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for

Men Who Date Men

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Learn To Relax, Breathe and Calm Your Mind Anywhere, Anytime.
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Meditation 
Is The Journey

From Sound To Silence

From Stress To Stillness

From Limited Identity
To
Unlimited Space

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​Meditation is the way to calm your mind and allow relaxed happiness to arise.
It is not a way of 'making' your mind quiet but the way to enter into the quiet that is already there buried under the 50 000 thoughts a person thinks daily.

With a clear, relaxed mind we can think better and see the journey ahead.
We can be less stressed, more open, happier, positive, healthy and energetic.

Meditation is a practice. This practice can bring long lasting, deep change. 
Regular practice brings the calming skills into our daily lives and interactions.

Join one of the INTEGREATNESS Meditation Pathways to Peace and Calm.
Consider the options below to see which meditation program may work best for you. Looking forward to hearing  from you for any bookings or enquiries.

Bookings and Contact

Meditation Coaching 

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A Personal Meditation Coach
Learn Meditation with a 1:1 Personal Coach.
Discover Relaxation, Focus and Calm
​Explore Postures, Breathing and Stillness.

Practice Skills with Short, Simple Sessions.
1:1 Meditation Bookings

'Be Still' Workshops

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Exploring Meditation
​3 Hr or One Day Group Meditation Training.
Learn the Science, Benefits and Skills.
Discover Posture, Breathing and Calming.
Explore and Create Your Unique Practice.
Workshop Bookings

Weekly Classes

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Meditate With Group Energy
Enjoy Weekly Group Meditation Sessions.
Learn To Breathe, Relax and Calm The Mind.
Simple, Practical Skills For Daily Meditation 
Effective Teachings For Mindful Living.
Weekly Class Bookings

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Happiness and Wholeness for Men Who Date Men

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