for
Men Who Date Men
Learn To Relax, Breathe and Calm Your Mind Anywhere, Anytime.
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Meditation
Is The Journey From Sound To Silence From Stress To Stillness From Limited Identity To Unlimited Space Meditation is the way to calm your mind and allow relaxed happiness to arise. It is not a way of 'making' your mind quiet but the way to enter into the quiet that is already there buried under the 50 000 thoughts a person thinks daily. With a clear, relaxed mind we can think better and see the journey ahead. We can be less stressed, more open, happier, positive, healthy and energetic. Meditation is a practice. This practice can bring long lasting, deep change. Regular practice brings the calming skills into our daily lives and interactions. Join one of the INTEGREATNESS Meditation Pathways to Peace and Calm. Consider the options below to see which meditation program may work best for you. Looking forward to hearing from you for any bookings or enquiries. |
Meditation Coaching
A Personal Meditation Coach
Learn Meditation with a 1:1 Personal Coach. Discover Relaxation, Focus and Calm Explore Postures, Breathing and Stillness. Practice Skills with Short, Simple Sessions. |
'Be Still' Workshops
Exploring Meditation
3 Hr or One Day Group Meditation Training. Learn the Science, Benefits and Skills. Discover Posture, Breathing and Calming. Explore and Create Your Unique Practice. |
Weekly Classes
Meditate With Group Energy
Enjoy Weekly Group Meditation Sessions. Learn To Breathe, Relax and Calm The Mind. Simple, Practical Skills For Daily Meditation Effective Teachings For Mindful Living. |
